Many Senior Citizens are hurting today because of health issues. You probably know one or more seniors experiencing joint pain, mobility issues, memory loss, and other issues associated with growing older. It could be a close relative, a friend, it could even be you. However, the seniors in Moreno Valley, CA. appear to have found the “Fountain of Youth”. My name is Tami D, my husband Clay Drayton and I are the founders of Move & Groove for Health and we're strengthening lives through Dance & Music. Move & Groove for Health is a Dance Fitness/Music program for the senior community. Some benefits of Dance include: boosting cognitive skills and memory, improving flexibility, reducing stress, and diminishing depression. Some benefits of Music are: enhances happiness, regulates, and calms emotions, is an anti-depressant, can lower blood pressure and heart rate and helps us sleep. Move & Groove gives Seniors hope & health. http://moveandgroove4health.jgwdsolutions.net/testimonial-1.html They are not only having fun dancing, but class members tell us they are getting positive physical results, losing weight, lower Cholesterol & A1C. They're feeling young again. They have more energy and better day-to-day mobility. They are able to do more at home like pick up things off the floor, climb stairs and find it easier to get in and out of the bathtub. It dawned on me that the seniors weren’t just moving and grooving for fun, they were Moving & Grooving for Health. Our members are getting healthier and having fun while doing it. https://www.pressenterprise.com/2016/08/11/moreno-valley-senior-line-dancing-class-good-for-the-soul/ Before the pandemic, we had a large group (nearly 100 members) for over 6 years until the world shut down. Recently calls have come in requesting us to resume classes, however, to relaunch our program, we need finances to secure a facility allowing us to expand our efforts and help those in need of our classes to help them feel younger in mind, body and soul. https://www.pressenterprise.com/2024/04/20/moreno-valley-seniors-dance-in-the-streets-or-at-least-the-parking-lot/ How can you help? Your donations will help us secure a facility for 100+ seniors in a nice safe neighborhood to hold a variety of MOVE (Soul line dance, Dancercise, Zumba toning, etc) and GROOVE (Drum circles, guitar, songwriting) classes. It will also help us host our monthly “Grown Folk Night Out” dinner/dance parties. We hope and pray that you will join us in helping to make a better life for the retired seniors who have served our community and our country. Give them your love and support by sharing your resources. A donation of any amount will help make an impact. With over 170,000 Baby Boomers, which is the largest generation group in Moreno Valley, your contribution to this cause will mean so much to the underserved senior community. Thank you and God Bless Tami & Clay Drayton
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